WebThe Achilles tendon is a structure that connects your calf muscles to your heel! It serves as a very important structure that we use everyday when we walk, stand, run, climb stairs, etc. It is also a common structure to be torn and the most common population who tear are middle-aged, active men. Those who participate in recreational sports such ... WebFeb 19, 2024 · Let's look first at his video called "How To Bulletproof Your Hamstrings." His basic plan here is to work on ankle mobility and hip mobility while building some strength in the hamstrings both in terms of their function as knee flexors, using the Nordic leg curl and its variations, as well in terms of their function as hip extensors, using the ...
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