Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain. Popular culture, for its part, has always known the value of a good cry as a way to feel better — and maybe even to … See more As a phenomenon that is unique to humans, crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy. But is crying good for … See more Scientists divide the liquid product of crying into three distinct categories: reflex tears, continuous tears, and emotional tears. The first two categories perform the important function of removing debris such as smoke and dust … See more As of this writing, the nation has registered over 500,000 deaths from COVID-19. The collective grief over these losses can only be described as staggering. It is no surprise, then, that at times like these our feelings are closer to … See more “I know a man ain’t supposed to cry,” goes the lyric of a popular song, “but these tears I can’t hold inside.” These words succinctly summarize many a … See more WebJan 13, 2024 · Hurts So Good: Crying for Stress Relief and Healing Psychology Today For these roller coaster times, cry it out. Why this may be a great time for a good cry. …
How Crying Helps Reduce Stress - Insider
WebJul 4, 2010 · Even if crying embarrasses you, it signals that you've reached a level of stress that's detrimental to your health." Crying regulates us. It's the steam valve on the … WebUsing alcohol or drugs to relieve your emotional stress. How can I better cope with emotional stress? There are many techniques that can be tried to help you better manage your emotional stress. Try one or more of the following: Take some time to relax: Take some time to care for yourself. bajacamping
Hurts So Good: Crying for Stress Relief & Healing
WebApr 25, 2024 · "Crying can reduce the buildup of emotions that feel overwhelming to manage," Brateman told Vogue, adding, "Often words are not available in those moments, and crying is a different path... WebMar 13, 2024 · In a 1986 study of popular US magazines and newspapers, one psychologist found that 94% of articles about crying suggested that it helped to relieve psychological tension. WebAug 11, 2024 · Strategies to help yourself stop crying include: Bring up a peaceful image or a pleasant memory that makes you feel calm. Take ten slow, deep breaths. Breathe in through your nose and out through your mouth. Try progressive muscle relaxation to get in touch with your body. baja cali long beach ca