WebJun 2, 2024 · The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100 ... WebWhat is the glycemic index? Is it important to bodybuilding?In this video, we will go over the glycemic index and how it can help you choose the right foods ...

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WebJun 22, 2007 · The glycemic index is a system used to rate carbohydrates and their effect on blood glucose levels. So asking about the GI of whey doesn't make much sense. Proteins are not rated on the glycemic index. Your whey might contain some lactose, which has a GI of about 48. As stated above, whey is very insulinugenic. WebJust look at the glycemic index and figure out what is high GI vs low GI, what tastes best to you and then experiment with different ones pre workout to find out which one your body handles best. Everyone goes through a phase of learning what works best for them. No one can tell you what will work best for you. Puns_HALT • 8 yr. ago All of them fire country gemist

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WebNov 2, 2024 · The glycemic index ranks food on a scale from 0 to 100. The low end of the scale has foods that have little effect on blood sugar levels. The high end of the scale has foods with a big effect on blood sugar levels. A low-GI diet uses the glycemic index as the main guide for meal planning. WebFeb 27, 2014 · Fitday: 1 cup grits, corn hominy = 110 calories, 0 fat, 124 carbs, 3 protein. 1 cup quaker old fashioned oats = 300 calories, 3 fat, 54 carbs, 12 protein. Grits look pretty good but I just throw my oats in my shakes, I don't think grits would work too well for me. WebMar 16, 2024 · A half-hour to an hour before training, consume around 45 grams of carbohydrates (more like 30 grams for someone weighing 160 lbs and more like 60 … esther okon