Web7 apr. 2024 · 4 – Heart Coherence. Heart coherence refers to the continuous fluctuations of the heart. It is associated with a positive state or mood, a feeling of inner balance and centered-ness, alert yet relaxed, energized yet calm. Inhale for 5 seconds and out for 5 seconds. Try doing this for 1 minute per day, working up to 5 minutes, 3 times per day. Web8 feb. 2024 · If your general medical doctor feels that you might have a significant heart or related condition, he or she will often call on a cardiologist for help. Symptoms such as shortness of breath, chest pains, or dizzy spells often require special testing. Sometimes heart murmurs or ECG changes need the evaluation of a cardiologist.
What Are the Best Exercises for Heart Health? - Verywell Health
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