Nettet24. jun. 2024 · Sit down on an elevated surface where you can allow the foot and ankle to hang off comfortably. It is usually easier to have someone else tape your leg. This allows them to focus on taping and you can focus on keeping your ankle still. 2 Keep your foot at a 90-degree angle. [1] Nettet9. okt. 2024 · To use a tensor bandage wrap it tightly enough that it is immobile, but not tight enough that it increases the pain or cuts off the circulation. If your toes begin to feel cold, tingly, or change color, then the bandage may be too tight or there may be more damage than a sprain.
3 Ways to Wrap an Ankle - wikiHow
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Nettet31. jan. 2024 · Protect your ankle with a compression bandage, brace, splint, or high-top shoes. If the sprain is severe, the doctor will prescribe a walking boot or a splint for … Nettet2. mar. 2024 · How to wrap a sprained ankle. There are several important steps to follow when wrapping an ankle: Wrap the tape twice around the ball of the foot below the toes. Wrap the bandage a few times around the foot and ankle in a figure-eight pattern. Keep the bandage tight but make sure circulation is not cut off. Finish by wrapping the … Nettet29. jan. 2024 · Ankle tape can provide stability, support, and compressionfor the ankle joint. It can help reduce swelling after an ankle injury and prevent reinjury. But there’s a … run heater at night