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What Is Stress? Symptoms, Causes, Treatment, Coping
Witryna14 lis 2024 · 4. LESS STRESS ON THE HEART. Chronic stress exposes our body to unhealthy levels of adrenaline and cortisol, which can increase the risk of heart problems. "A week away from stress would reduce ... Witryna13 lut 2024 · Spiritual Self-Care. Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle. 5. Nurturing your spirit, however, doesn't have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe. 6. garage door repair service clarksburg wv
Living a Stress-Free Lifestyle. - 1465 Words Bartleby
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