WitrynaOne serving of stone ground grits provides 10% of the recommended daily intake of iron. They are also an excellent source of multiple B-complex vitamins, including: Folate Niacin Pyridoxine... WitrynaPremium quality whole kernel corn by We Deal, Inc. nutrition facts and analysis per 0.5 cup (128.0 g) Premium quality whole kernel corn by We Deal, Inc. contains 100 calories per 128 g serving. This serving contains 1 g of fat, 2 g of protein and 14 g of carbohydrate. The latter is 5 g sugar and 2.1 g of dietary fiber, the rest is complex ...
Does Corn Have Any Nutritional Value? LosingWeight.com
Witryna19 paź 2024 · Corns with particularly yellow kernels are rich in calories and a potential source for quick weight gain. 3. Rich in Minerals and Nutrients. As per a study conducted in 2024, published in the Journal of Food Science and Technology, corn is a significant source of nutrients like Fe, Zn, Cu, Mn and Mg. Witryna8 lut 2024 · Also, the carbs in this type of corn are healthier than others, so it can be a nice addition to your diet. The overall nutritional content for 100 grams of sweet corn … dogfish tackle \u0026 marine
Corn on the Cob: It
Witryna23 sty 2024 · Supporting the immune system. Helping form mucus membranes, healthy teeth, and skeletal and soft tissue. Promoting good eyesight. Also, corn has … WitrynaCorn Nutrition In one ear of sweet corn, you get these nutrients per serving: Calories: 90 Protein: 3 grams (g) Fat: 1 g Carbohydrates: 19 g Fiber: 2 g Sugars: 6 g Vitamin C: … Witryna20 cze 2024 · Nutritional Value of Corn. 145g of raw corn has the following nutritional value: Carbohydrates – 27g; Fat – 2g; Protein – 5g; Calories – 125; Fibre – 3g; ... Healthy Ways to Consume Corn. While there are numerous healthy ways to consume corn, here are three easy-to-make recipes: #1 Corn and Pomogranate Chaat. Prep … dog face on pajama bottoms