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How to use a spikey ball? - Back to Basics Chiropractic
WebApr 22, 2024 · Upper rhomboids. Lean with the ball between your back and the wall. The ball should be placed between the spine and the scapula (shoulder blade). The upper portion of this area will be most effective even though many people feel their pain to be emanating from lower down. The lower portion of the rhomboids are very often over-stretched and ... Web1. Rock your knee out to the side and then in again and repeat, OR 2. Repeatedly bend your knee up and down towards your chest. Slowly and gently work into it for 1-2 minutes on each side and feel free to move the ball up or down slightly to get the right spots. how to change battery on jml flawless
Spiky Ball for Lower Back Pain - YouTube
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