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WebBlog Beginners Guide to Sprint Triathlon Training. A sprint triathlon is a short-distance triathlon consisting of a 750-meter swim, 20k-bike, and a 5k-run. Learn more about this distance and our top tips on how to ace your race! Like any triathlon, training for a sprint triathlon combines the three disciplines of swim, bike, and run. WebStructuring a training plan so that you’re in peak physical condition for your A-race. This often means organizing between 12 to 20 weeks of training that lead up to your big day, including a taper period the week before the event. Knowing your training capacity with respect to your lifestyle and physical condition. WebSprint Triathlons are multisport events, which consist of a 750m swim, a 20k bike, and a 5k run. All of the sections are exactly half the distance of an Olympic distance, or Standard, triathlon. They are hugely popular events in the USA, either for beginners who are wanting to build experience in triathlons, or for regular triathletes who are ... haircut patch barracks